F.A.Q.

I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Mental health is health care treatment. If you were having a problem with your blood sugar, would you handle that on your own? Sometimes what we are going through needs some assistance from an outside perspective. It doesn't mean that something is wrong with you or that you're weak, it means that you recognize that you can get help and you don't need to go through your things alone. Your perspective can reshape your experience.

What’s the difference between talking to you or my best friend or family?
A therapist is a trained professional who applies their knowledge of theories to help you make connections about what is currently happening in your life. A therapist is there to support you and your goals, without judgement, and to provide an objective understanding of your particular situation.

How does it work? What do I have to do in sessions?
Please be yourself in session. It's the therapist's role to help you feel comfortable being yourself. A successful therapeutic relationship is part of how you work through the concerns that brought you to therapy.

How long will it take?
This depends on you and what your goals are. Some people have focused, short term goals they wish to accomplish. Other people begin to recognize that there are some patterns that repeat often in their life and want to continue working on them.

I want to get the most out of therapy. What can I do to help?
The most important way to get the most out of therapy is to be yourself and to be honest with your therapist. Spending some time in between sessions reflecting on or working on what was discussed in the previous session also can make a big difference in how well therapy goes. For many of us, therapy is about building new habitual ways of responding to what we think, feel and experience. The best way to build new habits is to practice. We look forward to working with you and supporting you on your journey.

Sessions are 53-60 minutes long, and begin at the set scheduled time. If you are late, your session will be shorter, and will not be extended. If I am late, I will do my best to properly notify you, as well as extend the session to accommodate the full time.

Cancellation of a scheduled session must be done at least 24 hours in advance. While emergencies do occur, on your second late cancellation (less than 24 hours) or no show for your appointment, you are responsible for the total insurance rate cost for mental health services or a fee of $125, whichever is the lesser amount. After three consecutive no show or late cancellation occurrences, the practice may elect to begin termination of the relationship with you.

I am a Licensed Master of Social Work with Clinical Focus in the state of Michigan.
I am a Licensed Independent Clinical Social Worker in the state of Massachusetts.